Yoga therapy is a non-invasive approach to teaching an individual rather than a particular pose. It looks at the whole picture and how to best integrate aspects of health and wellness through all that yoga has to provide. Yoga therapy can be a lens in which to look at the pathology of disease from a different angle. It assists with healing pre and post surgery, pre and post injury, as well as the everyday affects of work and life and in the process, healing of the spirit. It is an invitation to learn and create awareness of imbalances and symptoms and an avenue to create a pathway back to balance. It is both a personal and inter-personal journey approached with kindness to the body, mind, and spirit.

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